Tag Archives: healthy life mindset

How to avoid turning into a masculine beast when weight training?

You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine… Read More »

Biggest secret of being fit: before and after workout nutrition

I started to workout because I wanted to lose all that fat and become fit instead of fat. You’d think that after you start to workout regularly, you are on a winning run towards fit city. Let’s see what you need to eat to lose weight and become fit. The truth is that there is a difference… Read More »

Should you track your macronutrients and calories?

Have you ever wondered what macros are and what are the cases when you should be tracking your macros and calculating your calories? Find out 3 reasons why you need to track your macros and calculate calories. The difference between macronutrients and calories Protein, carbohydrate and fat are macronutrients or macros for short. The food… Read More »

What can you do to stay fit if you lose your motivation?

Tips on how to motivate yourself to get fit are awesome, because they push you to make the first step towards a healthier lifestyle. However, motivation with time wears off. It is inevitable to lose your initial motivation to get fit. So what can you do to stay fit even when you’ve lost your motivation?… Read More »

How to calculate the calories you need to eat per day

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »