Tag Archives: motivation

Food is the most abused anxiety drug

Finally, it’s FitSpiration Friday! I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression. “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.” What is the best cure… Read More »

How to avoid turning into a masculine beast when weight training?

You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine… Read More »

What can you do to stay fit if you lose your motivation?

Tips on how to motivate yourself to get fit are awesome, because they push you to make the first step towards a healthier lifestyle. However, motivation with time wears off. It is inevitable to lose your initial motivation to get fit. So what can you do to stay fit even when you’ve lost your motivation?… Read More »

How to calculate the calories you need to eat per day

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »