Tag Archives: motivation

Spring 2015 capsule wardrobe for new fit body

The spring 2015 capsule wardrobe I’ve put together is suitable for someone who  works a 9 to 5 office job like me and likes to spend free time outside. The concept behind my spring 2015 capsule wardrobe The concept behind my spring 2015 capsule wardrobe had to fulfill the following expectations : office friendly capsule wardrobe… Read More »

Does weight lifting make you feel less feminine and sexy?

We’ve all heard the misconception that weight lifting will make a woman big, bulky, and she will lose her feminine side. I’ve addressed these misconceptions earlier, so we’ve established that weight lifting won’t make you accidentally look like The Rock. But what can you do when becoming physically stronger than most of the guys around you makes… Read More »

3 myths you need to know about weight loss before you start

Starting a weight loss journey is challenging. Check out what are the noob mistakes that you make after beginning  a weight loss program. When you start thinking about weight loss while being overweight, you start with an idea in your head about weight loss. You believe that you know exactly what you need to do… Read More »

Fitness trackers are useless for gym workout: exercise routine before and after wearables

Searching for the perfect fitness tracker? Don’t know if you should get the latest model of that fitness tracker everyone is wearing? Let me share a secret: fitness trackers are useless for gym workout. Don’t believe me? Read on. I was excited just as you are for getting a fitness tracker for Christmas. A smart… Read More »

Afraid of going alone to the gym? 4 tips to help you go to the gym for the first time as a girl

I was afraid of going alone to the gym as a girl. I was afraid of going alone to the “manly” section of the gym to start lifting weights. I remember planning to go to the gym alone for days. What occupied my mind was the moment when I’d step into the manly section of the… Read More »

15 things I wish I knew before I started losing weight while I was obese

I have a confession to  make: I enjoy being the fit girl! Not just because of my looks and health benefits of regular exercise, but also because of the things that I’ve learned during my journey from fat to fit girl. Some of them are little, important things that I’ve discovered during my journey from… Read More »