Tag Archives: overcoming obesity

3 myths you need to know about weight loss before you start

Starting a weight loss journey is challenging. Check out what are the noob mistakes that you make after beginning  a weight loss program. When you start thinking about weight loss while being overweight, you start with an idea in your head about weight loss. You believe that you know exactly what you need to do… Read More »

How to deal with family saying I am too skinny after losing weight when I am actually just being fit

After losing weight and going from obese to fat to fit my family says I am too skinny. My family is using every opportunity to tell me that I am too skinny, I am not eating enough, being skinny is not healthy, skinny is ugly, I will get sick if I lose more weight and… Read More »

How people treat You differently after Your weight loss

Getting fit and losing weight affects not just your looks and attitude but also the perception of how others around you see you. There will be a change in people’s attitudes towards the new, fit you. Part of the changed view of you comes from the fact that your looks have changed, and that change… Read More »

5 types of people You’ll encounter after losing weight

Hitting the healthy weight chart on the BMI chart for women is a challenge for itself. You avoid certain types of foods to help you lose weight, exercise regularly, count your caloric intake, change your whole life around to have a healthy living, motivate yourself. Finally you get to a healthy weight, look awesome and… Read More »

Are you suffering from phantom fat? Easy steps for accepting the new fit body after weight loss

I’ve lost significant weight and my body changed. Every morning I look in the mirror I get surprised at the mirror image: it can’t be me. I’m fat, not as thin as that reflection! I still feel like I take up a lot of space! What can I do to make myself see my new… Read More »

The struggle with body image distortion after weight loss

You’ve lost significant weight. You have become healthier and stronger. The body you see in the mirror is everything you ever wanted. But it still feels strange? Still surprised when you see a photo of yourself? We offer tips for accepting this new you. Get 9 great tips to help with mental obstacles with your… Read More »