Tag Archives: successful weight loss

How to avoid turning into a masculine beast when weight training?

You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine… Read More »

Biggest secret of being fit: before and after workout nutrition

I started to workout because I wanted to lose all that fat and become fit instead of fat. You’d think that after you start to workout regularly, you are on a winning run towards fit city. Let’s see what you need to eat to lose weight and become fit. The truth is that there is a difference… Read More »

Should you track your macronutrients and calories?

Have you ever wondered what macros are and what are the cases when you should be tracking your macros and calculating your calories? Find out 3 reasons why you need to track your macros and calculate calories. The difference between macronutrients and calories Protein, carbohydrate and fat are macronutrients or macros for short. The food… Read More »

Why you are feeling awkward when accepting a compliment about your fit body

After significant weight loss, friends, coworkers and acquaintances will start noticing your new found body. They will feel like it is time for them to compliment you on your new fit body. How can you accept these compliments without being rude or seeming awkward? People around me noticed my weight loss and positive changes about… Read More »

What can you do to stay fit if you lose your motivation?

Tips on how to motivate yourself to get fit are awesome, because they push you to make the first step towards a healthier lifestyle. However, motivation with time wears off. It is inevitable to lose your initial motivation to get fit. So what can you do to stay fit even when you’ve lost your motivation?… Read More »

Rude remarks you’ll get after you become fit that you never got while fat

Do you get lifestyle advice based on personal opinion from people now that you are fit? Are those actually rude remarks about you being fit or advice that you would never hear if you were still fat? Learn how to respond to the rude things people tell you after you become fit that they would… Read More »

How to calculate the calories you need to eat per day

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »

Spring 2015 capsule wardrobe for new fit body

The spring 2015 capsule wardrobe I’ve put together is suitable for someone who  works a 9 to 5 office job like me and likes to spend free time outside. The concept behind my spring 2015 capsule wardrobe The concept behind my spring 2015 capsule wardrobe had to fulfill the following expectations : office friendly capsule wardrobe… Read More »

Secrets on how to dress while losing weight

Dressing yourself while losing weight gets harder as you keep on losing weight. You notice that all your existing clothes becomes lose and ill fitting. However, you haven’t reached your goal weight yet! So how should you dress yourself while losing weight? Should you shop for new pants every two weeks for your smaller after… Read More »