Who should start the 30 day water challenge

Who should start the 30 day water challengeThroughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>>

Why drink water

Water does the body good. We all heard the fact that if you drink 2 glasses of water before a meal, it will help you lose weight. This is correct, because you will eat less calories when you fill your belly with water before starting to eat.

The benefits of drinking water are numerous – wrinkles gone, no pimples, perfect poop every morning, minor weight loss, more energy, no headaches and many more. See my results after the 30 day water challenge here>>>

Sounds like a real dream!

When to do the water challenge

Who should start the 30 day water challengeYou can start the 30 day water challenge whenever you feel like. You just pick a date and start drinking 1 gallon / 3.7 liters of water per day and continue it for 30 days.

Starting the 30 day water challenge during summer when it’s hot outside is more convenient – your body needs more water to stay hydrated anyways. However, you can start the 30 day water challenge whenever you feel like it. There are no limitations to it.

Who should start the 30 day water challenge

Who should start the 30 day water challenge
Gina, no! Beverages are not allowed during the 30 day water challenge!

The majority of people are dehydrated. So starting a water challenge is a good idea for almost everyone. It will give you an insight into how much water you are drinking usually and you will be able to see various awesome results.

Start the water challenge if:

  • You want to lose weight
  • You believe you should drink more water
  • Your skin is dry and not elastic
  • Your urine is dark yellow instead of lemon yellow or see through
  • You have headaches
  • You deal with constipation
  • You have dark circles around your eyes
  • Your lips are dry
  • Your heels are dry, cracked
  • You are curious if you will benefit from drinking more water

Always consult your doctor before starting any kind of diet or fitness program! Consulting your doctor before starting the 30 day water challenge is a good idea! See the incomplete list of the risks of the 30 day water challenge here>>>

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