What is the 30 Day Water Challenge?
Drinking more water is one of the best things you can do for your health!
Start the 30 Day Water Challenge by slowly increasing your water intake day by day, until you reach the point where you drink 1 gallon / 3.7 liters of water per day. You continue drinking 1 gallon / 3.7 liters of water until the 30 days are over. No sweetened beverages nor alcohol are allowed for this period.
This app will calculate exactly how much your water intake should be for the 30 day water challenge (for an average person it is 1 gallon / 3.7 liters). For awesome results try meeting your goal and drink that amount of water a day for 30 days.
How To Start the 30 Day Water Challenge
Rules of the 30 Day Water Challenge are simple:
1. Drink 1 gallon / 3.7 liters of water a day for 30 days (1 gallon / 3.7 liters are for an average person. The app will calculate how much water you need to drink based on your stats.)
2. Sweetened coffee, tea, soda, juices are not allowed (see “Drinks Allowed” for further explanation)
3. No alcohol allowed
Drinks Allowed and Forbidden
What am I allowed to drink during the 30 Day Water Challenge?
[table caption=”Am I allowed to drink this during the 30 day water challenge?” width=”500″ colwidth=”20|100|50″ colalign=”left|left|center”]
Drink type,Allowed,Not allowed
Coffee,Yes if unsweetened,Sweetened coffee NOT allowed
Tea,Yes if unsweetened,Sweetened tea NOT allowed
Soda,Yes if soda water,Sweetened sodas NOT allowed
Juices,NOT allowed,NOT allowed
Milk,Yes if unsweetened,Sweetened milk NOT allowed
[/table]
No sweetened beverages nor alcohol are allowed for this period. You can have one glass of alcoholic beverage per week if you must. Just don’t count the alcohol into your daily water consumption.
When to start the 30 Day Water Challenge
You can start the 30 Day Water Challenge whenever you feel like. You just pick a date and start drinking 1 gallon / 3.7 liters of water per day and continue doing so for 30 days in a row.
Starting the 30 Day Water Challenge during summer when it’s hot outside is more convenient – your body needs more water to stay hydrated anyways. However, you can start the 30 Day Water Challenge whenever you feel like it. There are no limitations to it.
Always consult your doctor before starting any kind of diet or fitness program! Consulting your doctor before starting the 30 Day Water Challenge is a good idea!
Possible Benefits
What are the benefits of the 30 Day Water Challenge?
Water does the body good. We all heard the fact that if you drink 2 glasses of water before a meal, it will help you lose weight. This is correct because you will eat less calories when you fill your belly with water before you start to eat.
The benefits of drinking water are numerous – wrinkles gone, no pimples, perfect poop every morning, minor weight loss, more energy, no headaches and many more.
See From fat to fit girl’s results after the 30 Day Water Challenge here>>> (http://fromfattofitgirl.com/unexpected-results-of-completing-maria-kangs-30-day-no-excuse-water-challenge/)
Important notice
1. Do NOT drink your entire day’s worth of water in one take!
Water poisoning is a real thing! If you drink more than 0.21 gallons / 0.8 liter of water in an hour, you are risking water poisoning. Water poisoning happens when you flush out electrolytes that your body needs. In fact, this was used as a way of torture in the Medieval century. Slowly increase your water intake and distribute your set water goal drinking throughout the day. If you have healthy kidneys, they filter 0.21 – 0.26 gallons / 0.8 – 1 liter of water per hour, so drink less than that to avoid water poisoning. If you have your reservations about drinking 1 gallon / 3.7 liter water a day for 30 days, consult with your doctor first.
2. Always consult your doctor before starting any kind of diet or fitness program!
Consulting your doctor before starting the 30 Day Water Challenge is a good idea! All content within this app is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We are not responsible or liable for any diagnosis made by a user based on the content of this app. Always consult your own doctor if you’re in any way concerned about your health!
30 Day Water Challenge App?
Do you want all of these benefits to be yours? I have good news! I worked on developing a great app that can help you with your water challenge.