If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome! 1. Dispelling the glute myth Written by an expert on glutes, The Glute Guy who made experiments on which exercises are best… Read More »
Winter is here and you’re cold all the time. You skip your regular workout because it’s too cold outside. That’s not a valid excuse for you to stop regular workout. Here is a guide to help you workout in the winter when it’s too cold outside. You have 2 options for keeping yourself in shape… Read More »
There are many superstitions regarding New Year’s Eve. I am not going to talk about that. What I am going to share are 4 things that you’ll wish you did before midnight on New Year’s Eve. 1. Close 2015 and plan 2016 Set aside a few hours before the end of the year 2015 to… Read More »
Enjoying Christmas holiday with family and friends doesn’t have to equal gaining weight and getting fat! You still have enough time until Christmas to come up with a plan and rethink your way of handling delicious food over the winter holidays – all in the name of enjoying yourself and not gain unnecessary weight! Planning… Read More »
Having various interests is useful because I come across many interesting articles and tutorials. I thought I’d share with you what I’ve shared with my friends during the last week. Here are the 5 highly useful articles and videos I’ve forwarded my friends this week: 1. 10 minute yoga for back pain My friend spends a… Read More »
The truth everyone who lost weight is afraid to openly admit is: sex becomes better after weight loss. Now don’t get me wrong, I don’t say that for you to enjoy sex you can’t be overweight or obese and must be fit. Everyone is entitled to enjoy sex, and you may be obese and still… Read More »
When people who knew the fat me see the new, fit me, the second thing they ask (after “Christina, is that really you?”) is how I’ve lost weight. Here is my step by step guide for weight loss on how to get from fat to fit girl! Step 1: Search for a low-impact exercise The… Read More »
Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink… Read More »
Are you afraid of getting fat again? Learn to live without the fear of getting fat again. Trading an unhealthy lifestyle for a healthy one. Finding time for exercise. Starting exercising regularly. Making eating healthy and leading an active life a top priority. Seeing result. Small scale victory. Introducing a new type of exercise. Adjusting… Read More »
Want the perfect beach body for summer? Here is my 3 day per week full body workout to build muscle and sculpt my body! The workout moves all the muscle groups in the 3 days. Time needed for workout is about 1 hour per day, which means that only with 3 hours a week you… Read More »