Nutrients, not calories
Remember: When your body is hungry, it wants nutrients, not calories! Make healthy choices! Do you know how to calculate the calories your body needs? Click here to find out>>>
Category Archives: FITspiration Friday
Why is it awesome to be a fit girl?
Why I love being a fit girl? Because a woman with a physique is much more than how she looks. “A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on… Read More »
Food is the most abused anxiety drug
Finally, it’s FitSpiration Friday! I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression. “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.” What is the best cure… Read More »
Perfect beach body workout routine
Want the perfect beach body for summer? Here is my 3 day per week full body workout to build muscle and sculpt my body! The workout moves all the muscle groups in the 3 days. Time needed for workout is about 1 hour per day, which means that only with 3 hours a week you… Read More »
Focus is important for success
Finally, it’s FitSpiration Friday! Today I have an important lesson for you about focusing: “Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.” Have a nice weekend! Have you seen my summer wardrobe? Go check it out! Click here>>>
You become what you repeatedly do
For FITspiration Friday, I bring you one thought that resonated with me this week. If there is one sentance that can change your life, then for me this week it was this: “We become what we repeatedly do.” This. When I worry about little things, I am a stressed out girl. When I eat like… Read More »
Build a better booty + arms workout (2+1 days)
FITspiration Friday! Yey! Summer is approaching, and if you want a better booty and toned arms, you need to do something about it! What could you do to have Victoria’s Secret models’ arms and booty in a bikini? Start this 3 day workout routine! After just 1 week, I (and my husband) can see significant… Read More »
Tone my arms workout routine
Yeey, it’s FITspiration Friday! Again! Remember how I shared my current workout routine for building a better booty? Well, starting this week I felt the need to shape my arms as well. I did this by adjusting my gym time from 2 to 3 times a week by adding a day where I tone my… Read More »
How to calculate the calories you need to eat per day
Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »
How to memorize exercises in a workout routine
Do you have a problem of memorizing exercises in your workout routine? Here are a few hacks to help you remember! So if you are like me and have no idea what the names of the exercises mean, then I have 2 hacks for you on how to memorize them: Hack #1: Come up with… Read More »