As I’ve described it earlier, my biggest struggle after losing 28kg/62lbs was what I’ve experienced after: when I looked into the mirror, the image of the body I saw staring back at me felt foreign. It felt like I was looking at an unknown person imitating my moves on the other side of the mirror. I felt like I’ve also lost all sensation of my… Read More »
The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?… Read More »
If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome! 1. Dispelling the glute myth Written by an expert on glutes, The Glute Guy who made experiments on which exercises are best… Read More »
Winter is here and you’re cold all the time. You skip your regular workout because it’s too cold outside. That’s not a valid excuse for you to stop regular workout. Here is a guide to help you workout in the winter when it’s too cold outside. You have 2 options for keeping yourself in shape… Read More »
There are many superstitions regarding New Year’s Eve. I am not going to talk about that. What I am going to share are 4 things that you’ll wish you did before midnight on New Year’s Eve. 1. Close 2015 and plan 2016 Set aside a few hours before the end of the year 2015 to… Read More »
Enjoying Christmas holiday with family and friends doesn’t have to equal gaining weight and getting fat! You still have enough time until Christmas to come up with a plan and rethink your way of handling delicious food over the winter holidays – all in the name of enjoying yourself and not gain unnecessary weight! Planning… Read More »
Having various interests is useful because I come across many interesting articles and tutorials. I thought I’d share with you what I’ve shared with my friends during the last week. Here are the 5 highly useful articles and videos I’ve forwarded my friends this week: 1. 10 minute yoga for back pain My friend spends a… Read More »
The Winter 2015/2016 Capsule Wardrobe is suitable for anyone working a 9 to 5 office job (like myself) and for someone who likes to spend free time outdoors. To see the steps of how to create a capsule wardrobe see my guide here. The difference between dressing the fat self vs. fit body The Winter 2015/2016 Capsule Wardrobe… Read More »
Here are some helpful tips to help you start the 30 day water challenge: Helpful Tip #1: Get yourself a water bottle so you can carry it with you wherever you go during the 30 day water challenge! Helpful Tip #2: Make a water drinking plan for yourself for the 30 day water challenge! See… Read More »