Are You Making The Healthiest Lifestyle Choices?

Are You Making The Healthiest Lifestyle Choices?

If you are not sure then now is time to learn about:

  • Make healthy drink choice without compromise for taste
  • Lose weight & have more energy using natural methods only
  • Prevent wrinkles and have flawless skin naturally

My secret to developing body awareness after losing weight

As I’ve described it earlier, my biggest struggle after losing 28kg/62lbs was what I’ve experienced after: when I looked into the mirror, the image of the body I saw staring back at me felt foreign. It felt like I was looking at an unknown person imitating my moves on the other side of the mirror. I felt like I’ve also lost all sensation of my… Read More »

Can doing yoga help you accept your new body after weight loss?

The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?… Read More »

Winter 2015/2016 Capsule Wardrobe for fit body after weight loss

The Winter 2015/2016 Capsule Wardrobe is suitable for anyone working a 9 to 5 office job (like myself) and for someone who likes to spend free time outdoors. To see the steps of how to create a capsule wardrobe see my guide here. The difference between dressing the fat self vs. fit body The Winter 2015/2016 Capsule Wardrobe… Read More »