Here are some helpful tips to help you start the 30 day water challenge: Helpful Tip #1: Get yourself a water bottle so you can carry it with you wherever you go during the 30 day water challenge! Helpful Tip #2: Make a water drinking plan for yourself for the 30 day water challenge! See… Read More »
Water does the body good. We all heard the fact that if you drink 2 glasses of water before a meal, it will help you lose weight. This is correct, because you will eat less calories when you fill your belly with water before starting to eat. But are there health issues that can be… Read More »
30 Day Water Challenge: drink 1 gallon / 3.8 liters of water each day You start the 30 day water challenge by slowly increasing your water intake day by day, until you reach the point where you drink 1 gallon / 3.8 liters of water per day. You continue drinking 1 gallon / 3.8 liters… Read More »
Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink… Read More »
3 rules of the 30 day water challenge Ready to start Your 30 day water challenge? Not sure how to get started? First thing first: let’s see what are the rules of the 30 day water challenge! Rules of the 30 day water challenge seem simple: You should drink 1 gallon/3.7 liters of water a… Read More »
A lot of you asked about the 30 day water challenge I’ve completed, so here you will find answers from how much water should you drink during the water challenge to how often should you drink, as well as advice to 4 alarming issues you will come across during those 30 days. If you are… Read More »
It was summer, it was hot, and I knew I should be drinking way more liquids. That’s when I stumbled upon the call for Maria Kang’s no excuse water challenge, so it was the perfect opportunity to make myself drink more water. I was skeptic about keeping up daily drinking 1 gallon a water for… Read More »