Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink… Read More »
I have a confession to make: I enjoy being the fit girl! Not just because of my looks and health benefits of regular exercise, but also because of the things that I’ve learned during my journey from fat to fit girl. Some of them are little, important things that I’ve discovered during my journey from… Read More »
3 rules of the 30 day water challenge Ready to start Your 30 day water challenge? Not sure how to get started? First thing first: let’s see what are the rules of the 30 day water challenge! Rules of the 30 day water challenge seem simple: You should drink 1 gallon/3.7 liters of water a… Read More »
A lot of you asked about the 30 day water challenge I’ve completed, so here you will find answers from how much water should you drink during the water challenge to how often should you drink, as well as advice to 4 alarming issues you will come across during those 30 days. If you are… Read More »
It was summer, it was hot, and I knew I should be drinking way more liquids. That’s when I stumbled upon the call for Maria Kang’s no excuse water challenge, so it was the perfect opportunity to make myself drink more water. I was skeptic about keeping up daily drinking 1 gallon a water for… Read More »