The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?… Read More »
If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome! 1. Dispelling the glute myth Written by an expert on glutes, The Glute Guy who made experiments on which exercises are best… Read More »
Winter is here and you’re cold all the time. You skip your regular workout because it’s too cold outside. That’s not a valid excuse for you to stop regular workout. Here is a guide to help you workout in the winter when it’s too cold outside. You have 2 options for keeping yourself in shape… Read More »
There are many superstitions regarding New Year’s Eve. I am not going to talk about that. What I am going to share are 4 things that you’ll wish you did before midnight on New Year’s Eve. 1. Close 2015 and plan 2016 Set aside a few hours before the end of the year 2015 to… Read More »
Enjoying Christmas holiday with family and friends doesn’t have to equal gaining weight and getting fat! You still have enough time until Christmas to come up with a plan and rethink your way of handling delicious food over the winter holidays – all in the name of enjoying yourself and not gain unnecessary weight! Planning… Read More »
The truth everyone who lost weight is afraid to openly admit is: sex becomes better after weight loss. Now don’t get me wrong, I don’t say that for you to enjoy sex you can’t be overweight or obese and must be fit. Everyone is entitled to enjoy sex, and you may be obese and still… Read More »
Losing weight will leave you out of sync with your body: you see a fit body when you look into the mirror, yet you can’t relate to it. You are used to seeing yourself fat. See how these exercises can help you get more in tune with your new body after losing weight. Losing weight might seem as… Read More »
You are more likely to get an honest opinion from strangers about you being fat than from your friends. When I became fit my friends finally came clean and confessed to me what they really thought about me being fat. You’d never believe what your friends think about your weight! How to get an honest… Read More »
When people who knew the fat me see the new, fit me, the second thing they ask (after “Christina, is that really you?”) is how I’ve lost weight. Here is my step by step guide for weight loss on how to get from fat to fit girl! Step 1: Search for a low-impact exercise The… Read More »
I have a newsflash for you: you don’t have to stay fat forever! I’ve been obese and overweight my whole life since childhood. I thought that I would have to live my life as fat forever. Don’t be like the old me! Make healthy lifestyle changes and start living a healthy life today! Fat childhood I… Read More »