Tone my arms workout routine

Yeey, it’s FITspiration Friday! Again!

Tone my arms workout routineRemember how I shared my current workout routine for building a better booty? Well, starting this week I felt the need to shape my arms as well. I did this by adjusting my gym time from 2 to 3 times a week by adding a day where I tone my arms.

So starting this week a better booty workout routine changes to better booty plus arms workout!

Here is the 1 day Tone my arms workout I added to my 2 day Build a better booty workout:

Tone my arms workout

Exercise Sets Reps
Close Grip Bench Press or Assisted Dips 3 6-10
Standing Dumbbell Curl 3 6-10
Two Arm Seated Overhead Dumbbell Extension 3 6-10
EZ Bar Preacher Curl 3 6-10

And because it’s hard for me to remember the names of the workout or how to properly perform them, I wrote a cute cheat-sheet with stick figures performing the exercises.

How to memorize exercises in a workout routine
Stick figures toning their arms for summer

This is an easy arm toning workout that you can incorporate into your current workout routine once a week. If you are looking for a more intense arm toning workout, I suggest checking out the Muscle & Strength website.

This 1 day arm toning workout routine is what I do between the 2 days build a better booty workout routine. I felt the need to add one more day of gym time where my booty and leg muscles rest, because the built a better booty workout routine is pretty intense.

My 3-day a week gym time looks something like this:

Monday – Day 1: Build a better booty workout routine

Tuesday – Rest day

Wednesday – Day 2: Tone my arms workout routine (see above)

Thursday – Rest day

Friday – Day 3: Build a better booty workout routine

Go on girl, head to the gym and build yourself a better booty and toned arms for summer! Jump on the bandwagon and subscribe for weekly updates by clicking here>>>

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