Food is the most abused anxiety drug

Finally, it’s FitSpiration Friday!

I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression.

“Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.”

What is the best cure for anxiety, stress and depression? Exercise!

Have a nice weekend and stay active!

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