For FITspiration Friday, I bring you one thought that resonated with me this week.

If there is one sentance that can change your life, then for me this week it was this:

“We become what we repeatedly do.”

This.

When I worry about little things, I am a stressed out girl.

When I eat like crap, I feel and look like crap.

But when I:

I go to the gym to lift weights 3 times a week. I am a lifter and a squatter now.

I dance 2 times a week. I am a dancer now. I dance at parties and whenever I feel like.

I do yoga every morning. I am a modern yogi now.

So think about your habits, because they build up who you are.

Have a nice weekend!