If you are dreaming of a perfect booty, now is the time to act on it. Here are 3 useful articles that contain the perfect tips on how to make your booty look awesome!
1. Dispelling the glute myth
Written by an expert on glutes, The Glute Guy who made experiments on which exercises are best for the glutes. There are some key points he is making, so be sure to read it all. I love how he gives exercises in four phases that you should do that will give you an awesome booty!
However, if you are expecting a nicely explained and illustrated exercises that you need to do in order to have an awesome booty, you won’t find it here. You will have to search for yourself on how to properly perform the butt exercises listed there. Just be sure to warm up before you try any of those exercises for yourself!
Level: Expert
My verdict: Phase One exercises can be done at home for a few weeks, but as you advance, you will need a well equipped gym for the exercises listed there.
2. Build a better booty in 2 days per week workout routine
I tried this program for 2 months and changes on my booty were visible! Just ask my husband!
Every exercise has a detailed explanation or a video that shows how to perform it properly for you booty to get its round shape.
Level: Intermediate
My verdict: Need a gym for performing the exercises; may be done at home if you are being creative.
3. Know where your booty is
Here you can find some really simple exercises that you can do at home or in your office while sitting! Check out the Find my butt exercises for everyday Second hack on how to build a better booty!
Find My Butt – Exercise 1: Locate Gluteus Maximus
1. Stand up
2. Place your fingers on your sit bones (Latin name: tuber ischiadicum). Contract and hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated.
Find My Butt – Exercise 2: Locate Adductor Magnus
1. Sit on a chair
2. Make a fist and place it between your knees. Squeeze your knees together and hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated.
Find My Butt – Exercise 3: Locate Hamstrings
1. Sit on a chair
2. Extend your legs out, two feet in front of the knees
3. Dig your heels into floor
4. Without moving your feet, pull the feet in the direction of the chair, thereby contracting your hamstrings. Hold for 20 seconds, then release. Do 10-15 repetitions per 1 set. Repeat the set for every hour seated.
Level: Easy
My verdict: Easily done daily at home or even while at the office, suitable for beginners.
Go on girl, head to the gym and build yourself a better booty! Jump on the bandwagon and subscribe for weekly updates by clicking here>>>