Here are some helpful tips to help you start the 30 day water challenge:

• Helpful Tip #1: Get yourself a water bottle so you can carry it with you wherever you go during the 30 day water challenge!
• Helpful Tip #2: Make a water drinking plan for yourself for the 30 day water challenge! See here how to make a water drinking plan>>> Water drinking plan
• Helpful Tip #3: Use a 1 gallon plastic bottle to have a visual of how much water you need to drink that day during the 30 day water challenge! You can even make markings on the side of the bottle to see if you’ve drank the amount of water by the time you supposed to!
• Helpful Tip #4: Start using a straw! You tend to drink more water when you use a straw! 
• Helpful Tip #5: Don’t like how water tastes? Infuse your water with fruit flavors! Add lemon, lime, orange, strawberries, grapes or any of your favorite fruit to your water to change how it tastes! If doing the 30 day water challenge during the winter, drink hot water with mint leaves or lemon!
• Helpful Tip #6: Keep a water log of how much water you are drinking per day and log your water intake during the 30 day water challenge. You can even use an app for your phone to help you log your water intake during the 30 day water challenge!
• Helpful Tip #7: Set an alarm to remind you when to drink more water throughout the day. Or try using one of the apps for your devices to keep you updated.
• Helpful Tip #8: Have a glass of water before and after your meals! This is the easiest way to stay hydrated and to reach your daily goal of 1 gallon / 3.8 liters per day during the 30 day water challenge!
• Helpful Tip #9: Have one last of a glass of water before bed!

Take up the 30 Day Water Challenge and give your body the hydration it needs!

Want to find out more about the 30 Day Water Challenge? Check out these:

• What is the 30 Day Water challenge? 
• How to start a 30 day water challenge: the rules
• Who should start the 30 day water challenge?
• Unexpected results of completing the 30 Day Water Challenge
• Starting a 30 day water challenge? 4 alarming issues you need to address

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