Phantom fat is a condition that occurs after weight loss when you are unable to see your new fit body. Dealing with phantom fat can be challenging. What is phantom fat? If you used to be fat and you’ve lost significant weight recently, chances are that you are struggling with phantom fat. Phantom fat means that… Read More »
Not being able to see your fit body image after weight loss and still seeing the fat body or as we are starting to refer it as “phantom fat” is not anorexia. Anorexia is basically an eating disorder while being obsessed with having a thin body, and an irrational fear of gaining weight. The person… Read More »
When I started my weight loss journey never would I have guessed that the hardest part of becoming fit would be accepting mentally my newly sculpted body and its body image! Get 3 great tips and 2 easy exercises that will help you accept your new fit body and overcome the mental obstacle of that… Read More »
I’ve lost significant weight and my body changed. Every morning I look in the mirror I get surprised at the mirror image: it can’t be me. I’m fat, not as thin as that reflection! I still feel like I take up a lot of space! What can I do to make myself see my new… Read More »