Perfect beach body workout routine

Perfect beach body workout routineWant the perfect beach body for summer? Here is my 3 day per week full body workout to build muscle and sculpt my body! The workout moves all the muscle groups in the 3 days. Time needed for workout is about 1 hour per day, which means that only with 3 hours a week you can have the perfect beach body in a month! Start now, and make it a habit to hit the gym on Monday (Beach Body Workout Day #1), Wednesday (Beach Body Workout Day #2) and Friday (Beach Body Workout Day #3)!

Clicking on the exercise takes you to a video showing a proper form for that exercise.

Beach Body Workout Day #1

Exercise Sets Reps

Squats

3 20

Seated Cable Row

3 20

Chest Dip

2 15-20

Shoulder Press

2 20

Biceps Curl

2 20

Cable Triceps Extension

2 20

Plank

3 1 min

Beach Body Workout Day #2

Exercise Sets Reps

Squats

3 20

Rocking Standing Calf Raise

2 25

Lat Pull Down

3 20

Dumbbell Flys

3 20

Triceps Kickback

2 20

Standing Dumbbell Curl

2 20

Sit Ups

2 MAX

Beach Body Workout Day #3

Exercise Sets Reps

Dumbbell Lunge

4 10 for each leg

Wide Grip Pull Ups

3 MAX

Bench Press

3 15-20

Barbell Curl

3 15-20

Triceps Bench Dips

3 15

Horizontal Leg Raise

2 MAX

This is a modified version of a 3 day whole body toning workout from my favorite workout routine place.

Want to build a better booty for summer? Check out my free online routine guide!

Don’t forget: focus on your weights going up!

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