How to memorize exercises in a workout routine

Do you have a problem of memorizing exercises in your workout routine? Here are a few hacks to help you remember!

So if you are like me and have no idea what the names of the exercises mean, then I have 2 hacks for you on how to memorize them:


Hack #1: Come up with you own name for each of the exercises, so you can remember how to perform them.

I came up with my own names for each of these exercises, so that I could remember them:

Lateral Lunge was Step Left&Right,

Bodyweight Bulgarian Split Squat was Step one leg back on stepper and  squat,

and so on. Be creative! Name your exercises!


How to memorize exercises in a workout routineHack #2: Draw the exercises with stick figures on a pretty colored paper and take it with you to the gym.

It’s pretty, cute and highly helpful in remembering the exercises!


Hack #3: Keep a video or a picture of the exercise on your phone.

So you can look at it if you don’t know how the exercise is performed.

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