Tag Archives: weight loss struggles

How people treat You differently after Your weight loss

Getting fit and losing weight affects not just your looks and attitude but also the perception of how others around you see you. There will be a change in people’s attitudes towards the new, fit you. Part of the changed view of you comes from the fact that your looks have changed, and that change… Read More »

5 types of people You’ll encounter after losing weight

Hitting the healthy weight chart on the BMI chart for women is a challenge for itself. You avoid certain types of foods to help you lose weight, exercise regularly, count your caloric intake, change your whole life around to have a healthy living, motivate yourself. Finally you get to a healthy weight, look awesome and… Read More »

How to stay motivated & stick to Your fitness routine

We’ve all had those days when we are more likely to tell ourselves that we are way too tired to go the gym or attend that one hour pilates class. You had a rough day at work, the dog needs a walk, those dishes won’t do themselves… I immediately start to feel depressed and my… Read More »

The struggle with body image distortion after weight loss

You’ve lost significant weight. You have become healthier and stronger. The body you see in the mirror is everything you ever wanted. But it still feels strange? Still surprised when you see a photo of yourself? We offer tips for accepting this new you. Get 9 great tips to help with mental obstacles with your… Read More »