Tag Archives: Body Image during and after weight loss

Can doing yoga help you accept your new body after weight loss?

The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?… Read More »

4 methods to help You deal with phantom fat

Phantom fat is a condition that occurs after weight loss when you are unable to see your new fit body. Dealing with phantom fat can be challenging. What is phantom fat? If you used to be fat and you’ve lost significant weight recently, chances are that you are struggling with phantom fat. Phantom fat means that… Read More »

Sex after weight loss: the truth everyone who lost weight is afraid to openly admit

The truth everyone who lost weight is afraid to openly admit is: sex becomes better after weight loss. Now don’t get me wrong, I don’t say that for you to enjoy sex you can’t be overweight or obese and must be fit. Everyone is entitled to enjoy sex, and you may be obese and still… Read More »

Fit but can’t see it: how to accept your new fit body

Losing significant amount of weight changes your body and your mind can’t catch up to that change: this is why you see yourself fat when in reality you are fit. In your mind you are still fat, no matter what the scale or the image in your mirror shows. The body image disorder when you… Read More »

What do your friends think when they see that you are fat?

You are more likely to get an honest opinion from strangers about you being fat than from your friends. When I became fit my friends finally came clean and confessed to me what they really thought about me being fat. You’d never believe what your friends think about your weight! How to get an honest… Read More »

I have been fat my whole life, do I have to stay fat forever?

I have a newsflash for you: you don’t have to stay fat forever! I’ve been obese and overweight my whole life since childhood. I thought that I would have to live my life as fat forever. Don’t be like the old me! Make healthy lifestyle changes and start living a healthy life today! Fat childhood I… Read More »

Obese people who don’t see they are fat

She enters the office walking confidently towards us. She is cheerful and happy, and when she sees me, tells me how she barely recognized me, I’m so thin! She pulls a chair to sit down next to us. – Tell me, what’s your secret to going from “chubby” to thin? – she doesn’t even wait… Read More »

How not to deal with fit shaming people after losing weight

“Stop losing weight, you are too thin!” is the sentence I keep hearing day after day from friends, co-workers and acquaintances I meet. Let me share with you 5 different situations I have to face fit shaming during a regular week and the lessons I’ve learned during those encounters with the good intention bullies. Fit… Read More »

How to avoid turning into a masculine beast when weight training?

You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine… Read More »

Small breasts after weight loss? Your guide on how to deal with new bra size

You’ve lost weight? Good for you! The weight came off from your breasts too? You are freaking out about your new small breasts? Fear no more! These tips will help you deal with your new bra size. There is no such thing as spot reducing. So by losing weight the fat comes off from every… Read More »