Tag Archives: weight loss problems

3 myths you need to know about weight loss before you start

Starting a weight loss journey is challenging. Check out what are the noob mistakes that you make after beginning  a weight loss program. When you start thinking about weight loss while being overweight, you start with an idea in your head about weight loss. You believe that you know exactly what you need to do… Read More »

Are you suffering from phantom fat? Easy steps for accepting the new fit body after weight loss

I’ve lost significant weight and my body changed. Every morning I look in the mirror I get surprised at the mirror image: it can’t be me. I’m fat, not as thin as that reflection! I still feel like I take up a lot of space! What can I do to make myself see my new… Read More »

The struggle with body image distortion after weight loss

You’ve lost significant weight. You have become healthier and stronger. The body you see in the mirror is everything you ever wanted. But it still feels strange? Still surprised when you see a photo of yourself? We offer tips for accepting this new you. Get 9 great tips to help with mental obstacles with your… Read More »