Category Archives: FITspiration Friday

Find inspiration to stay fit

Food is the most abused anxiety drug

Finally, it’s FitSpiration Friday! I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression. “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.” What is the best cure… Read More »

How to calculate the calories you need to eat per day

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »