Who should start the 30 day water challenge

Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink… Read More »

Food is the most abused anxiety drug

Finally, it’s FitSpiration Friday! I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression. “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.” What is the best cure… Read More »

How to deal with fear of getting fat again while being fit

Are you afraid of getting fat again? Learn to live without the fear of getting fat again. Trading an unhealthy lifestyle for a healthy one. Finding time for exercise. Starting exercising regularly. Making eating healthy and leading an active life a top priority. Seeing result. Small scale victory. Introducing a new type of exercise. Adjusting… Read More »

Obese people who don’t see they are fat

She enters the office walking confidently towards us. She is cheerful and happy, and when she sees me, tells me how she barely recognized me, I’m so thin! She pulls a chair to sit down next to us. – Tell me, what’s your secret to going from “chubby” to thin? – she doesn’t even wait… Read More »