FITspiration Friday! Yey! Summer is approaching, and if you want a better booty and toned arms, you need to do something about it! What could you do to have Victoria's Secret models' arms and booty in a bikini? Start this 3 day workout routine! After just 1 week, I (and my husband) can see significant improvements on my booty! I can't imagine how my booty will look at the end of the 4th week!
Build a better booty + arms
2+1 days per week workout routine
Day 1 – Booty day
| Exercise | Sets | Reps |
1. Circuit:
|
2-3 | 10 |
2. Superset:
|
3 | 10-12 |
3. Superset:
|
4 | 10-12 |
Day 2 – Arm toning day
| Exercise | Sets | Reps |
Close Grip Bench Press or Assisted Dips |
3 | 6-10 |
Standing Dumbbell Curl |
3 | 6-10 |
Two Arm Seated Overhead Dumbbell Extension |
3 | 6-10 |
EZ Bar Preacher Curl |
3 | 6-10 |
Day 3 – Booty day again
| Exercise | Sets | Reps |
1. Circuit:
|
2-3 | 10 |
2. Superset:
|
3 | 10-12 |
3. Superset:
|
4 | 10-12 |
Clicking on the exercise will take you to a video showing you how to perform the exercise properly. So all you need to do after watching the videos is head to the gym and start building yourself a better booty and toned arms for summer!
The Build a better booty workout program is a 2 day per week routine, but on the original website its from you can choose a 1, 2 and 3 day glutes program – based on how much time you have left until summer bikini season. If you are looking for a more intense arm toning workout, I suggest checking out Muscle & Strength.
Go on girl, head to the gym and build yourself a better booty and toned arms for summer! Jump on the bandwagon and subscribe for weekly updates by clicking here>>>
i mostly like medium type of butt not Brazilian butt and i hope this routine is awesome for butt maker i hope it’s work for me.