Want the perfect beach body for summer? Here is my 3 day per week full body workout to build muscle and sculpt my body! The workout moves all the muscle groups in the 3 days. Time needed for workout is about 1 hour per day, which means that only with 3 hours a week you… Read More »
Summer is here and it’s too hot outside. It makes me want to skip my workout, so it got me thinking: how can I keep my workout schedule even when it’s too hot outside? Workout routine when it’s too hot outside Let me share my workout routine tricks with you when it’s too hot outside:… Read More »
The summer capsule wardrobe I’ve put together for 2015 is suitable for anyone working a 9 to 5 office job (like myself) and for someone who likes to spend her free time outdoors. The concept behind the after weight loss summer capsule wardrobe for 2015 The after weight loss summer capsule wardrobe for 2015 has… Read More »
“Stop losing weight, you are too thin!” is the sentence I keep hearing day after day from friends, co-workers and acquaintances I meet. Let me share with you 5 different situations I have to face fit shaming during a regular week and the lessons I’ve learned during those encounters with the good intention bullies. Fit… Read More »
You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine… Read More »
I started to workout because I wanted to lose all that fat and become fit instead of fat. You’d think that after you start to workout regularly, you are on a winning run towards fit city. Let’s see what you need to eat to lose weight and become fit. The truth is that there is a difference… Read More »
Have you ever wondered what macros are and what are the cases when you should be tracking your macros and calculating your calories? Find out 3 reasons why you need to track your macros and calculate calories. The difference between macronutrients and calories Protein, carbohydrate and fat are macronutrients or macros for short. The food… Read More »
After significant weight loss, friends, coworkers and acquaintances will start noticing your new found body. They will feel like it is time for them to compliment you on your new fit body. How can you accept these compliments without being rude or seeming awkward? People around me noticed my weight loss and positive changes about… Read More »
Tips on how to motivate yourself to get fit are awesome, because they push you to make the first step towards a healthier lifestyle. However, motivation with time wears off. It is inevitable to lose your initial motivation to get fit. So what can you do to stay fit even when you’ve lost your motivation?… Read More »
FITspiration Friday! Yey! Summer is approaching, and if you want a better booty and toned arms, you need to do something about it! What could you do to have Victoria’s Secret models’ arms and booty in a bikini? Start this 3 day workout routine! After just 1 week, I (and my husband) can see significant… Read More »