Tag Archives: healthy life mindset

Can doing yoga help you accept your new body after weight loss?

The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?… Read More »

Sex after weight loss: the truth everyone who lost weight is afraid to openly admit

The truth everyone who lost weight is afraid to openly admit is: sex becomes better after weight loss. Now don’t get me wrong, I don’t say that for you to enjoy sex you can’t be overweight or obese and must be fit. Everyone is entitled to enjoy sex, and you may be obese and still… Read More »

What do your friends think when they see that you are fat?

You are more likely to get an honest opinion from strangers about you being fat than from your friends. When I became fit my friends finally came clean and confessed to me what they really thought about me being fat. You’d never believe what your friends think about your weight! How to get an honest… Read More »

I have been fat my whole life, do I have to stay fat forever?

I have a newsflash for you: you don’t have to stay fat forever! I’ve been obese and overweight my whole life since childhood. I thought that I would have to live my life as fat forever. Don’t be like the old me! Make healthy lifestyle changes and start living a healthy life today! Fat childhood I… Read More »

Who should start the 30 day water challenge

Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink… Read More »

Food is the most abused anxiety drug

Finally, it’s FitSpiration Friday! I’ve spent a lot of time thinking about why I was fat most of my life. The biggest reason was that I’ve used food and thoughtless eating to calm my anxiety, stress, depression. “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.” What is the best cure… Read More »

How to deal with fear of getting fat again while being fit

Are you afraid of getting fat again? Learn to live without the fear of getting fat again. Trading an unhealthy lifestyle for a healthy one. Finding time for exercise. Starting exercising regularly. Making eating healthy and leading an active life a top priority. Seeing result. Small scale victory. Introducing a new type of exercise. Adjusting… Read More »