Category Archives: Motivation to stay fit

Find your motivation to stay fit

Does weight lifting make you feel less feminine and sexy?

We’ve all heard the misconception that weight lifting will make a woman big, bulky, and she will lose her feminine side. I’ve addressed these misconceptions earlier, so we’ve established that weight lifting won’t make you accidentally look like The Rock. But what can you do when becoming physically stronger than most of the guys around you makes… Read More »

3 myths you need to know about weight loss before you start

Starting a weight loss journey is challenging. Check out what are the noob mistakes that you make after beginning  a weight loss program. When you start thinking about weight loss while being overweight, you start with an idea in your head about weight loss. You believe that you know exactly what you need to do… Read More »

Fitness trackers are useless for gym workout: exercise routine before and after wearables

Searching for the perfect fitness tracker? Don’t know if you should get the latest model of that fitness tracker everyone is wearing? Let me share a secret: fitness trackers are useless for gym workout. Don’t believe me? Read on. I was excited just as you are for getting a fitness tracker for Christmas. A smart… Read More »

Afraid of going alone to the gym? 4 tips to help you go to the gym for the first time as a girl

I was afraid of going alone to the gym as a girl. I was afraid of going alone to the “manly” section of the gym to start lifting weights. I remember planning to go to the gym alone for days. What occupied my mind was the moment when I’d step into the manly section of the… Read More »

15 things I wish I knew before I started losing weight while I was obese

I have a confession to  make: I enjoy being the fit girl! Not just because of my looks and health benefits of regular exercise, but also because of the things that I’ve learned during my journey from fat to fit girl. Some of them are little, important things that I’ve discovered during my journey from… Read More »

Bulletproof secrets to sticking with Your new year resolution

Coming up with a new year resolution is easy, and if you are anything like me, you’ve come up with tons of resolutions you’d like to make a reality in the new year. That is really nice, but what can guarantee that you’ll stick with your new year resolution in the long run and won’t… Read More »

How to restart workout routine after winter holiday season

Keeping up with a healthy diet and workout routine is impossible during the winter holiday season. The winter holiday season revolves around delicious food and stuffing it into your face. Devoting free time to be with family, visiting relatives or preparing for gatherings interrupts the usual workout routine schedule. If you are anything like me, not getting to… Read More »

How to start a 30 day water challenge: the rules

3 rules of the 30 day water challenge Ready to start Your 30 day water challenge? Not sure how to get started? First thing first: let’s see what are the rules of the 30 day water challenge! Rules of the 30 day water challenge seem simple: You should drink 1 gallon/3.7 liters of water a… Read More »

Starting a 30 day water challenge? 4 alarming issues you need to address

A lot of you asked about the 30 day water challenge I’ve completed, so here you will find answers from how much water should you drink during the water challenge to how often should you drink, as well as advice to 4 alarming issues you will come across during those 30 days. If you are… Read More »