Tag Archives: fit body

Rude remarks you’ll get after you become fit that you never got while fat

Do you get lifestyle advice based on personal opinion from people now that you are fit? Are those actually rude remarks about you being fit or advice that you would never hear if you were still fat? Learn how to respond to the rude things people tell you after you become fit that they would… Read More »

How to calculate the calories you need to eat per day

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what… Read More »

Spring 2015 capsule wardrobe for new fit body

The spring 2015 capsule wardrobe I’ve put together is suitable for someone who  works a 9 to 5 office job like me and likes to spend free time outside. The concept behind my spring 2015 capsule wardrobe The concept behind my spring 2015 capsule wardrobe had to fulfill the following expectations : office friendly capsule wardrobe… Read More »

3 myths you need to know about weight loss before you start

Starting a weight loss journey is challenging. Check out what are the noob mistakes that you make after beginning  a weight loss program. When you start thinking about weight loss while being overweight, you start with an idea in your head about weight loss. You believe that you know exactly what you need to do… Read More »

Fitness trackers are useless for gym workout: exercise routine before and after wearables

Searching for the perfect fitness tracker? Don’t know if you should get the latest model of that fitness tracker everyone is wearing? Let me share a secret: fitness trackers are useless for gym workout. Don’t believe me? Read on. I was excited just as you are for getting a fitness tracker for Christmas. A smart… Read More »

How to deal with family saying I am too skinny after losing weight when I am actually just being fit

After losing weight and going from obese to fat to fit my family says I am too skinny. My family is using every opportunity to tell me that I am too skinny, I am not eating enough, being skinny is not healthy, skinny is ugly, I will get sick if I lose more weight and… Read More »

Having fit body but being unable to see it: how to accept new fit body

Remember how I’ve had problems dealing with phantom fat in the past? I struggled with accepting my smaller fit body after being obese and fat most of my life. After losing weight and becoming fit the issue that I am struggling with is similar to seeing a fat self image instead of a new fit… Read More »